Losing It! - A Weight Management and Fitness Club

From MHAST:

Let’s get active and healthy! The Mental Health Association of the Southern Tier, Inc. (MHAST), in partnership with Binghamton University’s Decker School of Nursing, will offer Losing It! - A Weight Management and Fitness Club. The group will meet every Friday beginning on March 22 from 11:00 AM to 1:30 PM at MHAST, 153 Court St., Binghamton. Open to everyone in the community 18 or over, this group will do a virtual walk of the Appalachian Trail using miles accumulated through group walks and other physical activities. Join us for healthy lunches, guest speakers and more! A nursing student will be available at the kickoff meeting to measure weight, BMI and blood pressure. We will provide plenty of motivation and support to help one another make healthy lifestyle choices. Questions to Nicole Albright at MHAST, 607-771-8888 x372.